Therapy may surprise you!

Relief can come in many forms. Therapy is a pathway to getting unstuck, healing emotional wounds and suffering, while gaining self-understanding, self-compassion, and clarity. Here, therapy starts with allowing you to accept imperfections. This helps quiet your mind, calm your heart, and steady your spirit, which opens the possibility of growth and leads to a more meaningful and purposeful life.

Maybe you have a different experience or picture of what you think therapy is – a therapist sitting there, listening, nodding, then asking things like “How did that make you feel?” “Why do you think you did that?” or “How is that working for you?” If you’ve been to therapy before, you already know how frustrating it is to feel alone in the process.

In this process, we will both be actively involved in everything we do. In session, in between session, we will both be on the hook. I’m here to give you an honest perspective and get to the root of what is troubling you. You may hear things you don’t want to hear as I can be super direct,. You will be asked to do things that may be uncomfortable. Most clients appreciate that I am doing so for their well-being.

Think about it, would you be coming to me because you want me to agree with you? None of my clients do. They are here to change something about their lives. They realized their way isn’t working anymore. I’ll recommend solutions that will help you get unstuck and move forward. 

How does having a quiet mind, calm heart, and steady spirit sound to you? In my personal and professional experience, solution focused ideas and action-oriented practices bring these things to a client. Our system of care is designed to give clients a solid foundation and the tools they need for continuous growth, emotional wellness, and allowing joy into their lives.

When and where?

We tailor our approach with each client. How about we meet where you want to meet? Should we go to the beach? Do you have a park or coffee shop in mind? We are here to listen and coach you whether over the phone or in person. We are also available via zoom. Our locale and today’s technology give us options and we are happy to accommodate.